Wednesday, September 19, 2012


Bleh. I went over in my calories today-- roughly 150 over. There were so many things I could have done differently for that not to have been the case, and I even thought of doing some of them a few times, but I didn't. Why? I have plenty of excuses. Wednesday is my off day from exercise-- my body needs time to rest. Tara, this doesn't mean you can't take a 30 minute walk with a stroller. You could have totally burned off that extra little snack. We had friends over for lunch (always fun!!) and both of the women who joined us are nursing mothers so THEY got (and totally should have!) to have an extra croissant with the chicken salad. I had one, too. That's 90 calories right there. One of the guests brought some Uh-mazing brownies with her. I totally ate one. That's 110 calories that were 100% WORTH IT. But I should have done something to counteract it.

Tomorrow I'm doing my incline program at the gym. I typically do 30 minutes and then just head home. I think tomorrow I'll do the 30 minute incline program and then something else (rowing? yoga? ab work? hmm...) for 15 minutes.

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