So, in the cooking realm, I'm in a bit of a rut. I've been reusing many of my recipes lately, and not cooking as much for many different reasons. Scott and I have been extra busy lately; we've both traveled a lot since mid-April and I'm gearing up for a big trip (more on that in a few paragraphs). I have tried a few new recipes, but to be honest, I didn't really like most of them enough to endorse them on the site. I do have a few recipes in the wings that were good enough to share, but the time to post has been fleeting. However, the main reason for the rut, though, is that I'm a big bogged down in the whole diet thing. Since Christmas I've had many many issues staying on Dr. Malone's diet, even though I'm on State 3. My sugar cravings have been ridiculous and I haven't quite had the willpower to say no a lot of the time. I haven't posted some of the recipes I've used in the past month because a lot of them have been more on the cheating side than I'm willing to share. So I'm working hard at getting myself back on track so I can have more great food to introduce to you all. I'm 30 pounds down since October (55 overall) and I still have another 30 to go. Usually summer is an easier time to eat fresh produce and be active (especially after experiencing my first NY winter!!), so I'm hoping to get a good jump start as the months go on.
To speak about coming months, my summer is going to be a bit different. I am actually "moving" to New York City for 2 months for work. My husband will be staying here in Saratoga, while I'm in the City nannying. My clients are producing a film that is being shot just north of the City in June and July (and maybe some of August) and I am going with them to keep their son. While there, I seriously doubt I'll be doing a lot of interesting cooking. However, I'm hoping that will give me some time to catch up with some recipes I just haven't gotten around to posting yet. But be prepared for an official hiatus (as opposed to my disappearence for the month of May so far. sorry).
And finally, another call for recipe suggestions. It's getting harder and harder to find interesting meal ideas that don't take 4 hours of prep time and taste good that are adaptable to the diet. So any ideas anyone has is hugely welcome.
Thanks, and have a great week!
Showing posts with label information. Show all posts
Showing posts with label information. Show all posts
Sunday, May 17, 2009
Saturday, April 25, 2009
Maximizing money spent on organic foods
When I was a junior at Berry College, I had a friend tell me she was switching to "all organic" foods. If I'm honest with myself, I definitely scoffed and thought "how pretentious!" (Sorry if you read this ME!). But over the past few years, as I've learned about the U.S. agricultural system and generally how food is produced and shipped globally, I've become more and more interested in not only eating organically grown produce and organically raised animal products, but I'm also beginning to commit to eating locally produced items as well. I must admit that this is slightly easier to do in Upstate New York where we are surrounded with wonderful farms, and in addition to having a twice weekly Farmer's Market available year-round, we also have two grocery stores which have a wide selection of organic and locally produce products. A commitment to this type of eating is not as easy in other places of the country-- like Alabama and Georgia (sorry to the people I know there!).
So why is this so important? Recently, many food scientists have come out saying that even small doses of pesticides and chemicals used on mass market farms can/could cause lasting damage to human health, particularly during fetal development and early childhood. As Scott and I begin thinking and planning about a pregnancy in the not-so-distant future, I've started thinking even more about what type of foods I'm putting into my body. Washing and peeling vegetables and fruits will, of course, help cut down on the pesticides, but there are still penetrating pesticides AND most of the nutrients in many fruits and vegetables are found in the skin.
But it's SO EXPENSIVE!! This is SO true. While some prices are coming down, and aren't too much expensive (just 50 cents more for 2 lbs of organic carrots compared to the un-organic carrots), when you combine all the produce a couple or family consumes on a balanced diet, it will really add up. And this isn't even including the prices of organic meat. We haven't quite gotten to the point where we can afford organic meat and eggs, but we're working on it. The Environmental Working Group (found at www.foodnews.org) has put together a "Shopper's Guide to Pesticides." This ranks the "dirty dozen" or the top 12 fruits and vegetables to always buy organic, and then the "Clean 15," which are 15 fruits and vegetables that are lowest in pesticides. Now, as you plan your meals and snacks for the week, you can know where you money is best spent on organic produce.
The Dirty Dozen (buy these organic) in order of highest concentrations on pesticides:
1. peach
2. apple
3. bell pepper
4. celery
5. nectarine
6. strawberries
7. cherries
8. kale
9. lettuce
10. grapes (imported)
11. carrot
12. pear
the Clean 15 (lowest in pesticides):
1. onion
2. avocado
3. sweet corn
4. pineapple
5. mango
6. asparagus
7. sweet peas
8. kiwi
9. cabbage
10. eggplant
11. papaya
12. watermelon
13. broccoli
14. tomato
15. sweet potato
Notice that the dirty dozen items all have thin skins and traditionally are known to have bug and worm problems! Majority of the Clean 15 are much heartier plants.
Of course, we could all avoid this debate and cost if we just grew our own food in our backyard. As soon as I get a backyard... I'm already planning my garden!
So why is this so important? Recently, many food scientists have come out saying that even small doses of pesticides and chemicals used on mass market farms can/could cause lasting damage to human health, particularly during fetal development and early childhood. As Scott and I begin thinking and planning about a pregnancy in the not-so-distant future, I've started thinking even more about what type of foods I'm putting into my body. Washing and peeling vegetables and fruits will, of course, help cut down on the pesticides, but there are still penetrating pesticides AND most of the nutrients in many fruits and vegetables are found in the skin.
But it's SO EXPENSIVE!! This is SO true. While some prices are coming down, and aren't too much expensive (just 50 cents more for 2 lbs of organic carrots compared to the un-organic carrots), when you combine all the produce a couple or family consumes on a balanced diet, it will really add up. And this isn't even including the prices of organic meat. We haven't quite gotten to the point where we can afford organic meat and eggs, but we're working on it. The Environmental Working Group (found at www.foodnews.org) has put together a "Shopper's Guide to Pesticides." This ranks the "dirty dozen" or the top 12 fruits and vegetables to always buy organic, and then the "Clean 15," which are 15 fruits and vegetables that are lowest in pesticides. Now, as you plan your meals and snacks for the week, you can know where you money is best spent on organic produce.
The Dirty Dozen (buy these organic) in order of highest concentrations on pesticides:
1. peach
2. apple
3. bell pepper
4. celery
5. nectarine
6. strawberries
7. cherries
8. kale
9. lettuce
10. grapes (imported)
11. carrot
12. pear
the Clean 15 (lowest in pesticides):
1. onion
2. avocado
3. sweet corn
4. pineapple
5. mango
6. asparagus
7. sweet peas
8. kiwi
9. cabbage
10. eggplant
11. papaya
12. watermelon
13. broccoli
14. tomato
15. sweet potato
Notice that the dirty dozen items all have thin skins and traditionally are known to have bug and worm problems! Majority of the Clean 15 are much heartier plants.
Of course, we could all avoid this debate and cost if we just grew our own food in our backyard. As soon as I get a backyard... I'm already planning my garden!
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